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Physical Preparation

Emanuele Melise - Personal Trainert Svizzera- goals - Gain Muscle

Physical Preparation

You have been training for years, managed to achieve some good results, but now you are standing still and no longer progressing.

You only have to look at a person doing a set of any exercise and exchange a few words with them to see the classic mistakes that are common to anyone approaching a workout in any gym around the world.

An example?

Incorrect execution technique

Unnecessary exercises

Incorrect load management

Inadequate intensity, volume and frequency

Lack of awareness of movement

If you make at least one of these mistakes, you are tampering with your training.

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